Body (and Mind) Transformation resources

Blog posts for transforming your body through empowering your mind!

How To Look and Feel Ten Years Younger!

Through inspiring stories and funny metaphors, I'll share how you can start looking and feel...

Jun 10, 2018

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The #1 SKILL That Determines How HAPPY You Will Be!

This skill determines whether you will get FROM the day, or just get through each day! Watch the ...

Jun 10, 2018

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Negative Emotions Are The Leading Cause Of Weight Gain!

Negative emotions cause us to go in an endless circle that ultimately leads to obesity and unhapp...

Jun 10, 2018

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The Path To Emotional Freedom!

I wish MORE people knew how powerful they are. You are walking around with the ability to turn yo...

Jun 10, 2018

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How To Stop Feeling OVERWHELMED!

Aug 14, 2016

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Why Does My Mind Keep Sabotaging Me?

Aug 13, 2016

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Mikeil Transforms Her Relationship with Food!

Mikeil shares her story of how nervous she was in beginning a new weight loss program. Like mos...

Aug 13, 2016

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What To Do When The Weight Won't Budge!

Aug 13, 2016

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How To Get UnStuck!

May 19, 2016

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